Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broiler, rotisserie, BBQ, breast, meat and skin.

Nutrient	Amount and Unit	Percentage
Water	65.19 g	65.19%
Energy (calorie)	175 kcal
Energy (joule)	731 kJ
Protein	26.37 g	26.37%
Total lipid (fat)	7.67 g	7.67%
Ash	1.42 g	1.42%
Carbohydrate, by difference	0.09 g	0.09%
Fiber, total dietary	0 g
Sugars, total	0.09 g	0.09%
Sucrose	0.03 g	0.03%
Glucose (dextrose)	0.03 g	0.03%
Fructose	0.03 g	0.03%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.51 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	244 mg	0.24%
Potassium, K	276 mg	0.28%
Sodium, Na	329 mg	0.33%
Zinc, Zn	0.86 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.004 mg
Selenium, Se	22.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.078 mg
Riboflavin	0.139 mg
Niacin	9.303 mg	0.01%
Pantothenic acid	0.111 mg
Vitamin B-6	0.307 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	57.1 mg	0.06%
Betaine	7 mg	0.01%
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.958 g	1.96%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.571 g	1.57%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.344 g	0.34%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.131 g	3.13%
14:1 monounsaturated fatty acid	0.009 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.504 g	0.50%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.599 g	2.60%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.945 g	0.94%
18:2 undifferentiated	0.878 g	0.88%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.012 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.057 g	0.06%
Cholesterol	90 mg	0.09%
Tryptophan	0.272 g	0.27%
Threonine	0.629 g	0.63%
Isoleucine	1.113 g	1.11%
Leucine	2.138 g	2.14%
Lysine	2.533 g	2.53%
Methionine	0.77 g	0.77%